New at SkyWay Fitness

We teamed up with 2 NEW people AJ from Breaking Barriers Health and Natalie from Change the Cycle Wellness. Schedule your appointments with them TODAY!! skywayfitness@comcast.net

Hi, I’m Ashley but call me AJ.

I believe we all have a story, so here’s mine:

I have been around sports and fitness my entire life. Youth sports to college softball, I was your typical jock who let a sport become her identity. The problem with that was when my playing days were over, I thought I lost who I was. Thus, began the search for a new passion.

Fast forward three years, I had my first real taste of personal training and soon fell in love with it. Fitness is something I geek out about, so to be able to share that knowledge and help someone change their life in the process was where I found the fire again.

My goal is to help people realize the mental, social, economic, and physical barriers they put between themselves and who they want to be. Once those barriers are identified, it’s about giving them the tools and knowledge to break down those barriers and create long lasting change.

CREDENTIALS:

-B.A. in Exercise Science from the University of MN Duluth

-NSCA Certified Strength & Conditioning Specialist

-Precision Nutrition Certified Level 1 Coach

Start receiving health and wellness coaching!

There are many services that can be received under the umbrella of health and wellness coaching.  Natalie has a Master of Arts in Psychology with ten years of professional experience.  Natalie has a large professional skill set including behavior modification techniques, motivational interviewing, trauma-informed care, and a mindfulness certification.  Natalie received her health coaching certification through ACE (the American Council on Exercise) and her 200 Hour – RYT through Fusion Yoga in Eagan, MN.  Her services include health (fitness + nutrition), mental health (stress management, time management, anxiety, adrenal fatigue, grief and loss), career (job hunting, resume writing, work-life balance), relationships (co-parenting + intimate) and more!

SkyWay Fitness

We at SkyWay Fitness believe that the overall health and wellness of our clients is the number one priority.  We ensure that you can achieve the level of fitness that you desire.

With the state of art Real Ryder spin bikes, to Stott Pilates equipment including the Reformer, Cadillac, and Chair, we have the resources that guarantee a complete fitness routine.

Our unique schedule is convenient for all!  30 Minute classes that run consecutively means that you can choose a full hour workout, or a shorter workout and still have time for lunch.

Our certified instructors will guide you through every class, no matter your skill or fitness level.  We at SkyWay Fitness pride ourselves on modifying each and every class based on the participants, ensuring that every client obtains the best possible workout.

Our motto, LIVE EXTRAORDINARY, is the way we approach every aspect of fitness.  We believe that through hard work and dedication, we can help people achieve a healthier and happier lifestyle.  The personal aspect of fitness is never lost at SkyWay Fitness as we understand that each and every person has different needs and wants, and we are here to help you achieve them.

 

 


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Group Fitness

From Yoga to TRX, Pilates to Piyo, Barre to Spin, to weights core and more, we have the classes that will fit your needs.  We even offer mixed classes, joining the best of two workouts into one.


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Personal Training

Whether it’s one on one strength training, or training for individual injuries or handicaps.  SkyWay Fitness has the instructors that are trained and certified to work with every individual.


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Private Pilates

Private Pilates sessions available on the cadillac, reformer, and chair. This allows you to obtain a foundation for all exercise classes.


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Real Ryder Spin

The worlds first articulating spin bike,  a spin class unlike anything you’ve ever experienced.


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