I’m positive Michelle will carry the Vitality legacy forward
I'm positive Michelle and her staff will carry the Vitality legacy forward with grace!" Alaya Lani Sexton - 2 Years ago
Love the 30 minute classes at lunchtime.
"Love the 30 minute classes at lunchtime. It makes it easy to fit in my schedule and they pack a lot into half an hour."S.A. - 8.5.16
This place gives me exactly what I need!
"This place gives me exactly what I need! A variety of classes at convenient times since I work downtown. The instructors are fantastic, and they have an eclectic mix. That really adds to the appeal, and makes for a great group class experience. They have a beautiful studio that makes you feel like you're at home when you walk in. I'd give it 5 stars, but I don't give anyone 5 stars! Ha"Jennifer L. - 8.20.16
Classes fit great into my budget and work schedule.
"Skyway Fitness rates and classes fit great into my budget and work schedule. I like the noon classes that allow me to stretch and tone without to much sweat! Instructors are friendly and non judgmental." L.S. - 8.31.16
I absolutely LOVE Skyway Fitness!
"I absolutely LOVE Skyway Fitness! I stumbled across this wonderful boutique gym while walking through the U.S. Bank Building and decided to give it a try. It is a wonderful oasis amongst the suits and ties and offers awesome classes at convenient times. Best of all it is close by and exceptionally affordable. I really look forward to each energizing class!" Luci Prosapio - 5.12.16
Great workouts for a busy professional.
"Great workouts for a busy professional. Fun and challenging at the same time." Jason Urbanski - 10.19.16
Skyway is an awesome studio in downtown St. Paul.
"Skyway is an awesome studio in downtown St. Paul. It has great instructors. Ashley teaches a phenomenal Yoga Sculpt class on Thursday nights. Erica teaches kettlebells 3 times per week and Jermaine teaches a kick ass boot camp class. The staff are all excellent instructors and adjust routines to stay interesting. The space is easy to workout in. The price is very affordable considering the all the disciplines they offer and the quality. I enjoy coming here, best studio in St. Paul." Mike Kenney - 2 Years ago
I love being able to walk to class!
"I attend Ashley's Monday night Yoga Sculpt and look forward to it every week. I love being able to walk to class (there's limited classes downtown), Ashley does a great job at helping meet the needs of the individuals in the class and push students week to week so it's always a challenge (in the best way). Angela Swenson - 3.2.15
These are the best classes I’ve ever taken.
"I belonged to a gym closer to my home, and walked by one day and watched the spin classes. I was quite interested when I saw them articulating, who knew there was a spin bike that leaned like a real bike. These are the best classes I've ever taken, and watching a point of view mountain trail and leaning with the curves takes your mind off the workout. They offer the classes at convenient times and lengths for me as I work in St. Paul."Adam R. - 8.16.16
Love the variety of classes.
"Love the variety of classes offered at a VERY reasonable price. Classes are generally 30 minutes so you can pop in for one or two classes during your lunch hour. Super convenient as I am a commuter and can't take before or after work classes. They do offer classes throughout the day for those with more flexible schedules. All of the instructors are fun and knowledgeable. Beginners are made to feel welcome and given instructions how to do each exercise according to their level of fitness. I chose to be on the monthly payment plan so I can reserve a spot, in my chosen classes for that month, ahead of time. Class size is limited to ensure there is adequate space and equipment for each person. Monthly plan lets you take as many classes as you want with no limit. There are 3 changing rooms and 2 restrooms. Blinds are pulled during class so no skyway gawkers will bother you. They provide bikes, pilates/yoga mats, weights, kettlebells and various other equipment for you to use." Kathe B.
Hidden gem in downtown St. Paul
"This is a hidden gem in the middle of downtown St. Paul! I have been going to this studio and have taken Pilates, Yoga, Barre, Kickboxing, and Boot Camp classes here over the past year and I am excited to come to class every time! They are taught by great, patient, and non-judgemental instructors who work with every student at their level, and encourage every person to become healthy and strong. They even have a meditation class to help reduce stress in the middle of a busy workday. The fees are reasonable and the schedule works perfectly for a busy, full time working mom like me. This is a locally, female-owned small business that I am so happy to support!" - Maryam S.
We all have a story, here is mine:
I have been involved in sports and fitness my entire life. From youth sports to college softball, I was your typical jock who let a sports become her identity. The problem was when my playing days were over, I thought I lost who I was. Thus, began the search for a new passion.
Fast forward three years, I had my first real taste of personal training and soon fell in love with it. Fitness is something I geek out about, so to be able to share that knowledge and help someone change their life in the process was where I found the fire again.
My goal is to help people identify the mental, social, economic, and physical barriers they put between themselves and who they want to be. Once those barriers are identified, I help them find the tools and knowledge to overcome those barriers and create long lasting change.
B.A. in Exercise Science from the University of MN Duluth
NSCA Certified Strength & Conditioning Specialist
Precision Nutrition Certified Level 1 Coach
Start receiving health and wellness coaching!
There are many services that fall under the umbrella of health and wellness coaching. Natalie has a Master of Arts in Psychology with ten years of professional experience. Natalie has a large professional skill set including behavior modification techniques, motivational interviewing, trauma-informed care, and a mindfulness certification. Natalie received her health coaching certification through ACE (the American Council on Exercise) and her 200 Hour – RYT through Fusion Yoga in Eagan, MN. Her services include health (fitness + nutrition), mental health (stress management, time management, anxiety, adrenal fatigue, grief and loss), career (job hunting, resume writing, work-life balance), relationships (co-parenting + intimate) and more!
At SkyWay Fitness we believe the overall health and wellness of our clients is the number one priority. We ensure that you can achieve the level of fitness that you desire.
With the state of art Real Ryder spin bikes, to Stott Pilates equipment including the Reformer, Cadillac, and Chair, we have the resources that guarantee a complete fitness routine.
Our unique schedule is convenient for all! 30 Minute classes that run consecutively means that you can choose a full hour workout, or a shorter workout and still have time for lunch.
Our certified instructors will guide you through every class, no matter your skill or fitness level. We at SkyWay Fitness pride ourselves on modifying each and every class based on the participants, ensuring that every client obtains the best possible workout.
Our motto, LIVE EXTRAORDINARY, is the way we approach every aspect of fitness. We believe that through hard work and dedication, we can help people achieve a healthier and happier lifestyle. The personal aspect of fitness is never lost at SkyWay Fitness as we understand that each and every person has different needs and wants, and we are here to help you achieve them.
From Yoga to TRX, Pilates to Piyo, Barre to Spin, to weights core and more, we have the classes that will fit your needs. We even offer mixed classes, joining the best of two workouts into one.