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This class combines skills and drills with alternating strength training and cardio circuits. May also include plyometrics, sprints and calisthenics. This class can be indoor or outdoor.

Conditioning Classes

Athletic Conditioning

This class combines skills and drills with alternating strength training and cardio circuits. May also include plyometrics, sprints and calisthenics. This class can be indoor or outdoor.

Metabolic Conditioning

This class focuses on your metabolic rate, which is different for every person. We have developed a system for the average body type, planning exercises that focus on lean muscle growth and fat loss. Designed to provide a higher metabolic rate for up to 36 hours following your workout, it is a dynamite format packed into one intense class! If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio and core - but every week will be a surprise!