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Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest.

Core & Strength Classes

Core & Strength

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest.

Core & Strength Circuit

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest.

Butts & Guts

This class focuses on exactly that, your core, abs, and the all important backside. With exercises specifically developed to focus on these areas, you may be a little sore the next day but will see the results sooner than expected. Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest.

Body 360

Talk about a revolution! A full body workout, this class focuses on every muscle group in rotation. Exercises are specifically developed to improve core strength, balance, all while toning your arms, legs, and abdomen. Lean muscle formation is the focus here, with active recovery in between exercises.