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Tabata training (aka, the Tabata Protocol) is a type of high intensity interval training that follows a specific format: 20 seconds of a very high intensity exercise (e.g., sprints) 10 seconds of rest. Repeat 8 times for a total of 4 minutes.

Tabata Classes

Tabata

Tabata training (aka, the Tabata Protocol) is a type of high intensity interval training that follows a specific format: 20 seconds of a very high intensity exercise (e.g., sprints) 10 seconds of rest. Repeat 8 times for a total of 4 minutes. Tabata features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  Tabata is an incredibly fun, easy, and effective class and you'll feel rejuvenated after this high energy workout