This zone encourages the flow of blood, which is key to maintaining a healthy heart and improving recovery after difficult workouts.
At a light intensity, this zone enhances your endurance and the efficiency with which you use fat and carbohydrates as fuel.
Workouts in this zone help to improve aerobic fitness (your body’s utilization of oxygen) and delay the fatigue caused by lactic acid.
In this zone, you’re improving your maximum performance capacity. Training at this intensity level is recommended for short periods of time.
The maximum zone is for experienced athletes only. Short bouts in this high-intensity zone help to develop top-end speed and overall performance.
Are your workout sessions seeming to be the same time and time again? We have the solution for you! Polar Heart Rate monitors provide real time heart rates, calories burned, and intensity levels displayed on the big screen. The heart rate monitors are 99.7% accurate, and allow the user to track their progress which is saved every session! They also allow the instructors to ensure that you have reached the correct exertion zones, which allows you to burn calories at an accelerated rate for up to 24 Hours after your workout! The flexibility of the wrist mount A360 monitor and the chest strap H7 monitor make your workout comfortable and more productive. SkyWay Fitness has all of them on hand, free of charge to members. We are also a Polar authorized dealer, feel free to contact us if you would like to purchase your own for everyday use. All of your information is stored in the Polar Flow system, whether you use it on the weekend or at our studio! Create your Polar Flow account for free at https://flow.polar.com/